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It’s a Stress and Coping project . Begin by choosing an activity you wish to tak
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It’s a Stress and Coping project .
Begin by choosing an activity you wish to take on and engage in for 14 days. Here are some ideas: walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, listening to soothing music, painting or coloring, journaling about 3 things for which you are thankful, something you wish for or dream about, or a positive experience you had during the day. The idea is to try something that you do not currently practice each day and stick with it every day for 2 full weeks
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