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Once all of your reports have been saved, type a four paragraph report using the
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Once all of your
reports have been saved, type a four paragraph report using the results of your
diet and activity analysis. Answer the following questions to complete your
writing assignment. You are required to use at least two references in paragraph
two and three. Grammar and spelling will be graded. · Paragraph
1: How is your diet? After looking at the Energy Balance report, will your
diet cause a gain in weight, weight loss, or weight maintenance? How could you
specifically include more activity in your day? Compare your dietary intake for
the two days. Was your intake different or the same? Make some comments about
your intake of nutrients. Are you missing nutrients or does your diet include
too much of some nutrients? Make a list of all the vitamins and minerals that
were below 100% in the Intake vs. Goals report. · Paragraph
2: Use the Intake vs. Goals report and choose one macronutrient (fats,
carbohydrates, or protein) that is the highest of the recommended intake. Google
this nutrient and discover the negative results of eating too much of their
energy nutrient. If it is over 100% or why not having the proper ration of
macronutrients in your diet is harmful. Which food in your diet could be
reduced in order to reduce this negative result? Choose one item that is high
in fat or carbohydrate and list a replacement item that is lower in fat or carbohydrate.
3: Use the Intake vs. Goals report, the Intake Spreadsheet, and report the
name of the micronutrient (a vitamin or mineral) that is lowest in your diet. Find
out the importance of the micronutrient by using Wikipedia.com or google.com.
List three food items that you would eat to insure adequate intake of this
vitamin or mineral. Make a list of the categories on the My Plate Analysis that
are lacking in your diet.
4: Include thoughts and reflections about your overall diet. What changes would/could
make? What are the consequences of not changing your diet? Has this project
changed the way you look at food? Is it just to satisfy your hunger (fill your
belly) or to fuel your body with the nutrition you need?
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