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Assignment: Develop and submit a full Practice Plan for your
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Assignment: Develop and submit a full Practice Plan for your sport/focus area incorporating MST If using a corporate/business situation, create a plan that could be used on a daily basis for employees to incorporate MST into their workdays. If using a personal/family situation, create a plan that could be used on a daily basis If using a parenting situation in which your child is learning something new, treat it like a competitive situation Review the template on Page page 222, Figure 13.8.Regardless of your focus area, your plan must identify critical situations during the practice, workday, or parenting situation, as well as physical and mental goals and cue words or phrases; you will also determine possible goals for reacting to good and bad performance trends (continuing to have accidents on the carpet, getting beaten consistently on the line, arguments with children, spouses, successfully executing an important task at work, etc)You may develop a template for practice sessions, competitions, or daily situations, but make sure your “predetermined critical situations” happen on a regular basis to ensure that the athletes/children/workers get lots of practice executing their MST. Mandatory: You must identify at least 5 “predetermined critical situations” You must identify 3 good performance trends and 3 bad performance trends for which to develop appropriate reactions Your plans must include the incorporation of at least 3 mental skills, although you don’t have to use every mental skill in every situation or reaction
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