– Answer the following questions in full, proper sentences, directly below

–
Answer
the following questions in full, proper sentences, directly below the question,
and include referencing where appropriate/required – both in text and at the
end of your text as a full reference – such as in a reference list (i.e., questions 6 and 7). Remember: Providing
answers without credible sourcing (where required) is an unsubstantiated and
unsearched claim/assumption or it could be plagiarism. If you simply write your
opinions and present them as facts, you cannot receive a grade. It’s
impossible to give grades to opinions
(that is, non-sourced claims) and further, it’s impossible to give marks if you
do not include a reference in your text as well as fully cited below your text
(per APA conventions, such as you would in a reference page, where required).
1. Which aspect(s) of your overall
wellness are strongest? Why do you think that is? Provide details (be specific). Max 250 words.
2. Which aspect(s) of your overall
wellness are weakest? Why do you think that is? – Provide details (be specific). Max 250 words.
3. Are you surprised by the
results? – not just your highest and lowest scores – but any and all of the
results? What surprised you most – if anything? (be specific as to why or why
not). Max 250
words.
4. Which two area of wellness do
you believe you need to improve the most? Why? – be
specific. Max 250 words.
5. How are these areas affecting
your wellness level today? (be specific – provide specific concrete examples). Max 250 words.
6. Choose one of the two areas of
wellness you need to improve the most and discuss what diseases or conditions
your lack of wellness in that area puts you at risk for (at least two reference is required here – answers must
be based on well-established evidence surrounding the area. Examples: poor
nutrition, such as eating too much salt, leads to these conditions and outcomes….
poor fitness habits, such as being obese, leads to these conditions and
outcomes based on evidence-based research/peer-reviewed publications). Max 400
words.
7. What effect/impact would
changing this area have on your life?
(at least two reference is
required here – answers must be based on well-established evidence
surrounding the area. Examples: improving daily physical
activity to 30 minutes a day = improved cardiovascular fitness, muscle
strength, etc. based on evidence-based research/peer-reviewed
publications). Max 400 words.